healthy, simple, & easy recipes dedicated to food allergies and autism awareness


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Apple Bread


2 cups whole grain oat flour

1 tablespoon baking powder

1/4 teaspoon xanthan gum (optional)

1 tablespoon ground cinnamon

1/2 teaspoon salt

1 cup granulated sugar

1 cup unsweetened applesauce

2 cups peeled, chopped apples

1/4 cup lukewarm water

3/4 cup corn or canola oil


1.       Preheat oven to 400 degrees.

2.       Combine oat flour, baking powder, xanthan gum, cinnamon, salt and sugar in a large mixing bowl.  Sift thoroughly with a fork.

3.       Add applesauce, chopped apples, water and oil.  Mix with a large spoon until well blended.

4.       Pour mixture into a non-stick, standard-sized loaf pan (silicone bake ware works best).

5.       Bake on middle rack of oven until top appears light brown and slightly crusty (approximately 40-50 minutes).

 Makes 1 loaf.


Chicken Nuggets


Corn or canola oil for frying

1/4 cup potato flour

1 teaspoon salt

1/2 pound ground chicken

1 1/2 teaspoons salt

1/4 teaspoon dried, crushed thyme leaves

1/2 teaspoon black pepper



  1. Preheat oil in a deep fryer.
  2. Line a plate with two layers of paper towels.  Set aside.
  3.  Combine potato flour and salt in a small bowl.  Stir and set aside.
  4. Combine chicken, salt, thyme and black pepper in a medium bowl.  Stir with a fork until chicken is smooth.
  5. Add flour mixture to chicken.  Blend thoroughly with a fork until smooth.
  6. Use hands to form half dollar–sized nuggets.
  7. Dip 4-6 nuggets in hot oil.  Add more or less, depending on your deep fryer’s capacity.
  8. Stir frequently to distribute heat evenly.
  9. Fry until medium-brown (approximately 60 – 90 seconds).  Do not over-cook; potato flour burns quickly.
  10. Remove nuggets from deep fryer.  Place on lined plate to drain excess oil.
  11. Cool before serving.

 Makes 10 to 12 two-inch nuggets. © 2007